General FAQ
Q: What is a metabolic fat loss coach?
A: A metabolic fat loss coach is someone who has mastered the advanced principles of hormonal nutrition for fat loss. Fat loss is more than a simple mathematics equation of calories in and calories out. Food is information to the body. Every time you eat you have the opportunity to burn fat or store fat. I am Levels 1, 2, and 3 certified in this discipline. This means that I understand the unique hormonal effects of food in order to work with the body’s natural physiology to help control hunger and reduce cravings. This ensure my clients will automatically eat less without relying on willpower. Additionally, these certifications mean that I understand the science behind fat loss and endocrinology, the advanced science of cell membranes, hormone receptors, gut hormone physiology and hormone-hormone interaction. I also have grasped the concepts of change psychology and behavioral psychology as well as motivational interviewing, self-determination theory, happiness psychology, and how to apply these with client's personal needs and goals.
Q: What philosophy do you subscribe to when it comes to weight loss?
A: I believe that everyone is unique and that what works for one person may not work for another. This is why I do not do cookie-cutter/text book diets or fitness regimens for my clients. This also means that trial and error is a big part of reaching your goals. I have the tools and ability to assess a client’s metabolism (non-invasively) and particular body type in order to get an accurate starting point, but there may be changes that need to be made based on the individual’s response. This means that I do not give plans to people and say, “good luck.” Communication and follow-up is key and an integral part to success. I believe in assessing lifestyles and habits (other than those directly related to fitness and nutrition) in order to achieve the best outcome. I believe that mindset is a huge component to success and if your mind is not made up to make lifestyle changes then you may not achieve the goals you set out to accomplish. I believe that you can get healthy and you can achieve total mind and body transformation WITHOUT investing in a gym membership and spending an hour + there. I believe that if you know what to eat and how to eat and how to exercise in order to maximize fat loss and/or muscle gain the best way FOR YOU, you can achieve the body you want with reasonable changes to your life. My job is to help you figure out WHAT those right foods and exercises are within a structured but flexible framework.
Q: Do you require clients to buy products and/or memberships to get use your services?
A: No. I definitely believe that certain supplements are beneficial depending on your goals, and I will certainly recommend products if you are not reaching your goals or you inquire about something specific. I do not require you to have a gym membership nor do I have membership fees that I ask you to pay.
Q: What kind of results can I expect?
A: Although I cannot promise specific results, what I can promise is that if you give me your best- you will get results. We will work together so you can achieve your goals without compromising your lifestyle or work/life balance. It is pretty simple; you will get the best from me, and I expect the best from you.
Q: What does a typical relationship with you look like?
A: Depending on what you are looking for, I like to have close relationships with my clients in order to fully understand their needs**. This is how I tailor plans to fit your goals and lifestyle. This could mean weekly coaching calls or in-person meetings, bi-weekly sessions, or monthly sessions. This could also mean daily text messaging, email, or other forms of regular communication or check-ins. I want my clients to see me as a partner and as a coach in their quest for their best health. **This approach excludes one-time sessions and one-time services.
Q: Do you sell gift cards?
A: Yes!
The best of me for the best of you. Your concierge in nutrition and fitness.
Photographs by Audra Oden
Fitness and Body Photography
audraoden@gmail.com | 936-615-1575
Hair + Makeup: Melissa Berry, City Salon Suites & Spa 15203 Knoll Trail, Dallas, TX 75248